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Author: nikzane

Vegan Banh Mi

INGREDIENTS For the tofu For the pickled vegetables Instructions NUTRITION Serving: 1 Banh Mi Calories: 262kcal Carbohydrates: 18g Protein: 7g Fat: 17g Saturated Fat: 2g Sodium: 1539mg Potassium: 120mg Fiber: 1g Sugar: 8g Vitamin A: 1605IU Vitamin C: 6mg Calcium: 94mg Iron: 1mg

Food

Vegan Sun Dried Tomato Pesto Pasta

Ingredients 8 oz Spaghetti uncooked¼ cup Cashews½ large avocado½ cup basil loosely packed½ cup sun dried tomatoes oil packed, but drained1 teaspoon Garlic minced1 teaspoon Red Pepper Flakes2 tablespoons olive oil1 tablespoon Water1 teaspoon Maple Syrup Instructions

Food

Vegan Cream Cheese

Ingredients Directions Images

Food

Trifid Nebula

Diary

Crispy Baked Vegan Mac and Cheese

Ingredients Crispy Topping Slideshow Instructions Nutrition Info

Food

Scam Watch

Scam Watch Do you ever get unwanted spam phone calls from OVERLY EFFERVESCENT Fundraising charities? “Hi this is BLAH BLAH from TAKEYOURMONEY, how are you today??” I do and I always ignore or reject them, but sometimes I get repeat attempts from the same “overly effervescent” person that I can actually understand (not that that…

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Private Thoughts

Chickpea Salad

Ingredients for Chickpea Salad 3 baby cucumbers, chopped 4 artichoke hearts, chopped 4 scallions, trimmed and cut into ¼” pieces 1 pint cherry tomatoes, cut in half or thirds, depending on the size 1 red bell pepper, chopped ⅓ cup pitted Kalamata olives, chopped ⅓ cup pitted Castelvetrano olives, chopped 2 cups cooked chickpeas (or one…

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Food

Chickpea Salad

Ingredients for Chickpea Salad 3 baby cucumbers, chopped 4 artichoke hearts, chopped 4 scallions, trimmed and cut into ¼” pieces 1 pint cherry tomatoes, cut in half or thirds, depending on the size 1 red bell pepper, chopped ⅓ cup pitted Kalamata olives, chopped ⅓ cup pitted Castelvetrano olives, chopped 2 cups cooked chickpeas (or…

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Food

Vegan Ground Beef

Ingredients 1 cup vegetable broth 2 tablespoons tomato paste 1 tablespoon soy sauce 1 tablespoon vegan Worcestershire sauce 1 teaspoon garlic powder 1 teaspoon onion powder ½ teaspoon paprika ¼ teaspoon smoked paprika ¼ teaspoon black pepper 1 cup textured vegetable protein also called “TVP” cooking oil for sautéing Instructions In a bowl, whisk together…

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Food

Microwave Basmati Rice

Microwave Basmati Rice Ingredients • 1½ cups dry basmati rice • 2¼ cups water • 1 tablespoon olive oil, ghee, OR butter • ½ teaspoon sea salt • 2 bay leaves (optional) Instructions Optional but recommended: Soak rice in water for at least 20 minutes before cooking. (Soaking helps to elongate the rice– Skip if…

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Food

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