These Vegan Onion and Potato Fritters are relatively low in fat and calories and are a good source of carbohydrates, making them a satisfying and delicious snack or side dish. They are also vegan and can be customized to be gluten-free if needed, making them suitable for a variety of dietary preferences.
Ingredients:
- 2 large potatoes, peeled and grated
- 1 medium onion, finely chopped
- ¼ cup all-purpose flour (or a gluten-free flour blend if preferred)
- ¼ cup cornstarch
- ½ teaspoon baking powder
- 1 teaspoon salt (adjust to taste)
- ½ teaspoon black pepper
- ½ teaspoon paprika
- ¼ teaspoon garlic powder
- ¼ teaspoon onion powder
- Vegetable oil for frying
- Fresh parsley or chives (optional, for garnish)
Instructions:
- Start by peeling and grating the potatoes. Place the grated potatoes in a clean kitchen towel or cheesecloth and squeeze out as much moisture as possible. This step is essential to make the fritters crispy.
- In a large mixing bowl, combine the grated potatoes, chopped onion, flour, cornstarch, baking powder, salt, black pepper, paprika, garlic powder, and onion powder.
- Mix everything together until well combined. The mixture should have a slightly sticky consistency.
- Heat about ¼ inch of vegetable oil in a frying pan over medium-high heat.
- Once the oil is hot, take a scoop of the potato mixture (about ¼ cup) and flatten it slightly with your hands to form a patty.
- Carefully place it in the hot oil. You can fry multiple fritters at a time, but make sure not to overcrowd the pan.
- Fry the fritters for about 3-4 minutes on each side or until they are golden brown and crispy. Use a spatula to flip them over.
- Once cooked, transfer the fritters to a plate lined with paper towels to remove excess oil. Repeat the process with the remaining potato mixture.
- Serve the Vegan Onion and Potato Fritters hot, garnished with fresh parsley or chives if desired. They are delicious on their own or with a dipping sauce like vegan sour cream or ketchup.
Enjoy these crispy and savory fritters as a delightful appetizer, snack, or side dish. They’re vegan, gluten-free (if using a gluten-free flour blend), and packed with flavor, making them a crowd-pleaser for vegans and non-vegans alike.
Here’s the approximate nutrition information for one serving of Vegan Onion and Potato Fritters (assuming the recipe yields 4 servings):
Calories: 220 | Total Fat: 6g
Saturated Fat: 1g | Cholesterol: 0mg
Sodium: 620mg | Total Carbohydrates: 38g
Dietary Fiber: 3g | Sugars: 2g
Protein: 4g
