Ingredients
- 1 small butternut squash, peeled, seeded, and diced (about 3 cups)
- 2 tbsp olive oil
- 1 medium yellow onion, finely chopped
- 2 cloves garlic, minced
- 1 1/2 cups Arborio rice
- 1/2 cup dry white wine (optional, can substitute with more broth)
- 5 cups vegetable broth, warmed
- 1/4 cup nutritional yeast
- 1/2 tsp ground nutmeg
- Salt and pepper to taste
- 2 tbsp vegan butter or olive oil (for extra creaminess)
- Fresh sage or parsley, chopped (for garnish)
- Toasted walnuts or pine nuts (optional, for garnish)
Instructions
- Roast the Butternut Squash
Preheat your oven to 400°F (200°C). Toss the diced butternut squash with 1 tbsp olive oil, salt, and pepper. Spread on a baking sheet and roast for 25-30 minutes, flipping halfway through, until tender and golden. - Sauté the Base
In a large pot or deep skillet, heat the remaining 1 tbsp olive oil over medium heat. Add the onion and cook for 5-7 minutes until translucent. Stir in the garlic and cook for another minute. - Toast the Rice
Add the Arborio rice to the pot and stir well to coat it with the oil. Cook for 2-3 minutes until the edges of the rice grains are translucent. Deglaze the Pan
Pour in the white wine (if using) and stir until absorbed. If skipping the wine, move directly to the next step. - Cook the Risotto
Add the warm vegetable broth, one ladle at a time, stirring frequently. Allow the rice to absorb the liquid before adding the next ladle. Continue this process until the rice is tender and creamy, about 20-25 minutes. - Blend Some Squash
Mash or blend half of the roasted butternut squash into a puree. Stir it into the risotto for a rich, creamy texture. - Finish and Serve
Stir in the nutritional yeast, nutmeg, vegan butter (if using), and the remaining roasted squash. Season with salt and pepper to taste. - Garnish and Enjoy
Serve the risotto hot, garnished with fresh sage or parsley and toasted nuts for a delicious crunch.
Nutritional Information (Per Serving)
Calories: ~320 kcal
Carbohydrates: ~50g
Protein: ~6g
Fat: ~9g
Saturated Fat: ~2g
Fiber: ~5g
Sugar: ~4g
Sodium: ~600mg (varies depending on broth used)
Vitamin A: ~200% of the Daily Value (DV)
Vitamin C: ~30% of the DV
Calcium: ~6% of the DV
Iron: ~10% of the DV