Ingredients BBQ Jackfruit: 2 (20-ounce) Cans Young Green Jackfruit in Brine or Water (not in syrup) 1 Medium Onion White,

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INGREDIENTS One 10 ounce package “firm tofu” do not use extra firm. “Firm” allows it to keep its shape and absorb the

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Ingredients FOR BAKING THE JACKFRUIT One 20 oz can jackfruit (in brine/salt water) drained. I buy mine from Trader Joe’s

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Sauce 2 cloves garlic, minced (2 cloves yield ~1 Tbsp or 6 g) 2 Tbsp tamari (or soy sauce if not GF) 1-2 Tbsp maple syrup or coconut

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Ingredients CASHEW TOFU STIR-FRY INGREDIENTS: 1 (14-ounce) package extra-firm tofu 3 tablespoons olive oil, divided 1 tablespoon cornstarch fine sea salt and freshly-cracked

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Ingredients: 450g extra firm tofu 3 tbsp soy sauce/ tamari 3 tbsp olive oil 1 tsp garlic powder 1 tsp

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Ingredients: 3 avocados, ripe ½ small onion, finely diced 2 Roma tomatoes, diced 3 tablespoons finely chopped fresh cilantro 1

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Ingredients For the vegan cashew cheese sauce: 1½ cups raw cashews* 2 garlic cloves ¼ cup nutritional yeast 1 cup unsweetened almond milk, plus more to thin

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Ingredients: 1½ cups milk 1 egg* 2 tsps vanilla extract 2 cups self-raising flour* ¼ tsp McKenzie’s Bi-Carb Soda* ⅓ cup caster sugar

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