Potato & Tomato Vegan Stew

Potato & Tomato Vegan Stew

This recipe is 100% A.I. generated via. OpenAI ChatGPT by giving the prompt “create a vegan dinner with the following ingredients”.

I also asked for the nutritional values.
This was the result, it was delicious! 😀
  • 6 Carisma potatoes, peeled and diced
  • 1 can of diced tomatoes
  • 2 tablespoons of tomato paste
  • 1 tablespoon of avocado oil
  • 1 onion, diced
  • 4 garlic cloves, minced
  • 2 cups of vegetable stock
  • 1 tablespoon of Italian herbs
  • 1 tablespoon of Cajun spiced blend
  • 1 teaspoon of smoked paprika
  • 1 teaspoon of garlic salt
  • 1 teaspoon of celery salt
  • 1 teaspoon of lemon pepper
  • Salt and pepper to taste
  • Nutritional yeast (optional)


  1. Peel and dice 6 Carisma potatoes into small, bite-sized pieces. Set aside.
  2. Dice 1 onion and mince 4 garlic cloves.
  3. Heat 1 tablespoon of avocado oil in a large pot or Dutch oven over medium heat.
  4. Add the diced onion and minced garlic to the pot and sauté until softened and fragrant.
  5. Add the diced potatoes to the pot and cook for 5-7 minutes, stirring occasionally, until they are lightly browned.
  6. Pour in 2 cups of vegetable stock, 1 can of diced tomatoes, and 2 tablespoons of tomato paste. Stir to combine.
  7. Add 1 tablespoon of Italian herbs, 1 tablespoon of Cajun spiced blend, 1 teaspoon of smoked paprika, 1 teaspoon of garlic salt, 8. 1 teaspoon of celery salt, and 1 teaspoon of lemon pepper to the pot. Mix everything together.
  8. Bring the stew to a boil, then reduce the heat to a simmer and let it cook for 25-30 minutes, or until the potatoes are tender and the stew has thickened.
  9. Taste the stew and season with additional salt and pepper to taste.
  10. If desired, sprinkle nutritional yeast over the top of the stew before serving.
  11. Serve the Tomato and Potato Stew hot with some crusty bread.
Cooking Time: 35-40 minutes

Hi there! 👋